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Take A Dance Class
For dance teachers, dance programs and dancers - Your Turn would like to give everyone the ability to dance. If you're looking for classes to share with your students or combo ideas, below you will find links to short dance classes, combinations and stretching exercises.
Please remember to check with your doctor before doing any exercises.
Short Dance Classes
Classes will be listed shortly
Dance Combos
Classes will be listed shortly
Stretching Exercises
Classes will be listed shortly
A Few Tips Before You Start
Always check with a Doctor before starting a new exercise or dance program. To reduce your risk of injury when dancing follow a few simple guidelines:
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See your doctor if you have a medical condition, or haven’t exercised regularly for a long time
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If you have a pre-existing injury especially to the foot, ankle or lower back, consult your doctor
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Stretch throughly before you start to dance
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Cool down after a dance session and stretch again.
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Drink plenty of water before, during and after dancing
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Don’t push yourself too far or too fast, especially if you are a beginner
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Concentrate on correct posture and your dance technique so as not to twist the body incorrectly, or strain a muscle
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Sit down and watch, sometimes you can learn more from watching than actually doing something for the first time.
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Make sure you take sufficient rest between dance sessions, especially if you are new to dancing
Share the gift of dance!